Got the basics under your belt and ready to take your asana practice to the next level? This Advanced Asana Masterclass will guide you through a strong vinyasa warm-up before progressing into advanced heart openers, arm balances and inversions. We will complete the class by sinking into a well-deserved deep relaxation.
The practice will be supported by props, partnering and step by step, guided preparations. Options will be provided for each asana, allowing an appropriate alternative for each individual.
Advanced asana practice develops focus and perseverence and helps overcome fear and pre-conceived limitations. It encourages a sense of adventure and freedom as you safely explore your own possibilities.
Prepare to be challenged, supported and inspired!
Cost: 15 euros
(register right side bar)